Health Tips

You’re never too old to enjoy a healthy lifestyle. However, many seniors struggle to maintain a consistent exercise regimen as they age – despite the [...]

Summer is right around the corner, which makes now a great time to prepare for beach season. Taking a trip to the beach often requires you to pack sunscreen, [...]

The truth is, you just never know when you may need to be prepared for an emergency situation. We have no way to predict when disastrous situations, [...]

Most people think that when something goes wrong with the heart, it must be a heart attack. In reality, the heart can suffer from many different ailments, [...]

A strong core is essential to correctly perform strength training exercises, as well as your ability to handle the demands of being an EMT without injury. In [...]

Los Angeles and San Diego Counties have recently adopted a smartphone app with the ability to crowdsource trained CPR citizens from the surrounding area. [...]

Camping is one of the most popular American outdoor activities. From pitching a tent in the backyard to extensive trips to national parks, it’s an excellent [...]

With summer in full swing, many of us are out enjoying the great outdoors. But all kinds of things live outside our homes, including a few really unpleasant [...]

CPR training can save lives. And it can also be an excellent way to build office camaraderie. Managers and supervisors would agree – it’s never a bad time to [...]

May is National High Blood Pressure month and represents a great time to become a little more aware of blood pressure regularly.  Known as “the silent [...]

This is a special guest blog from Certifyme.net, a major provider of forklift certification.   Medical emergencies can happen anywhere and at any time, [...]

What is the Flu? The Flu is something that everyone dreads getting during Flu season. Find out about the many different types of Flu and what to do to [...]

Poisonous holiday plants can be a real concern for parents who children may accidentally ingest them. Learning Basic First Aid and CPR can save a life if [...]

Handling Holiday Stress can be hard to do if you cannot recognize the symptoms. Surefire is here to help you get through those holiday stressful times.Heart attack symptoms for women can be different from what you think they are. Check out our blog to learn what these symptoms are and how you can prevent a [...]