So does an apple, or so it is said… Have you considered the benefits of taking a walk today? Now that spring has officially made its entrance into 2012, sidewalks are being deluged upon by walking enthusiasts. What a great sight – the event of warmer days and a desire to be outside and moving.

Posted in Uncategorized | Also tagged an apple a day keeps..., cardiac wellness, Walking and cardiac health, walking and health | Comments closed

Basic Life Support Training Orange County

By SureFire CPR | Published: March 23, 2012

For most, beginning the day without a morning cup of java is unthinkable. In fact, coffee is the mainstay breakfast beverage for over 80% of the adult US population. So how does drinking coffee every day affect your heart? The answer might surprise you.

Posted in Emergency Tips, Health Tips, Random | Also tagged BLS, coffee and blood pressure, coffee and heart attacks, Coffee and heart disease, CPR Training, tips to lowering blood pressure | Comments closed

Keeping St. Patrick’s Day Lucky – CPR and Heart Disease (part 2)

By SureFire CPR | Published: March 21, 2012

“I besot myself to rich Irish spirits and awoke the next day forlorn, ‘tis true. Me luck’s run out this and me good heart’s abandoned this most sorrowful morn’.” Is it possible to celebrate and avoid risky behavior that can lead to heart attack? Yes! Find out how.

Posted in Emergency Tips, Health Tips, Random, Travel, Uncategorized | Also tagged drinking and heart attack, excessive alcohol consumption, heart attack, St. Patrick's Day | Comments closed

States Move to Protect Good Samaritans Performing CPR

By SureFire CPR | Published: March 20, 2012

Sad but true, we live in an extremely litigious society – one where a good Samaritan can actually be sued for trying to save a life. How does the good Samaritan law work? Check out this week's blog post!

Posted in Classes, Health Tips | Also tagged BLS Certification, CPR Certification, CPR Class, Good Samaritan Law, Los Angeles CPR, Onsite CPR Training, Orange County CPR Classes, Red Cross CPR, San Diego CPR Certification | Leave a comment

Keeping St. Patrick’s Day Lucky – BLS and Heart Disease

By SureFire CPR | Published: March 19, 2012

“T’was the day o’ the Irish when me laddies and lassies imbue the Irish whiskey a bit freer than most days…alas, t’was also the day me heart cried out.” How to party with the Irish and save your heart.

Posted in Emergency Tips, Health Tips, Random, Travel, Uncategorized | Also tagged drinking, excessive alcohol and heart disease, heart attack, heart disease, St. Patrick's Day | Comments closed

Stopping Strokes and CPR

By SureFire CPR | Published: March 13, 2012

Called “the Power to End Stroke Movement”, the American Heart Association's program provides education about the risk factors leading to possible stroke. Learn how you can join the movement.

Posted in Classes, Emergency Tips, First Aid, Health Tips, Random, Training | Also tagged American Heart Association CPR, CPR Certification, Orange County CPR Classes, stroke, symptoms of stroke | Comments closed

Babysitters and CPR

By SureFire CPR | Published: March 12, 2012

Does your babysitter have the skills to intervene in an emergency with your little one? Do you as a child care provider know what to do when seconds count? Find out more about babysitting, child care and CPR.